MPL: Healthy Steps for Older Adults Sign-up Deadline

Healthy Steps for Older Adults is an evidence-based fall risk screening and education class for adults aged 50 and over. This program workshop, hosted at the Manchester Public Library, focuses on fall prevention, covering topics such as proper footwear, safety at home, good nutrition for bone health, and the importance of exercise. Participants will also learn at-home exercises to improve strength and balance. By participating in the Healthy Steps for Older Adults program, they can equip themselves with the knowledge and skills to lead a full and active life, free from the fear of falling. Each participant will receive a comprehensive program handbook filled with valuable information and lunch. The program is offered with a suggested voluntary contribution of $25 covered by the Manchester Public Library for the first 16 people.

Please join us for this opportunity on Tuesday, September 22nd from 9:30AM to 2:30PM. REGISTRATION IS REQUIRED! SPACE IS LIMITED! Please register by calling the library at 563-927-3719 or visiting the Manchester Public Library’s website and online calendar.

Registration closes on Thursday, September 17th at 4 PM.